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Bulk

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Thread: Bulk

  1. #1
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    Bulk






    Im Starting a Minnie cycle Bulk for 5 weeks and im tossing up between doing a 40/40/20 bulk diet or try this Diet Of W8lifters that’s posted on the stickes I like the looks of w8lifters diet but that’s a shit load of carbs to be eating for my last meal.
    Stats 182lbs, 173cm tall Program P/RR/S goal try to gain 8 ,10 pounds of lean Mass as possable

    What Do you Think of moving those carbs to pre workout meal 3

    Meal #1
    2 whole eggs + 4 egg whites
    6 - 8 oz. 93% lean beef or chicken
    ½ - 3/4 cup oatmeal before cooking
    1 TBS Flax Oil (or oil mix)

    Meal #2
    8 - 10 oz. chicken (before cooking)
    6 - 8 oz. sweet potato or 1/2 – 1 cup cooked rice
    2 cups vegetables (broccoli, etc.)

    Meal #3 Pre workout (Training Days)

    Move Carbs Here Instead Of Meal 6

    Protein Drink: 2-3 Scoops Protein, 4-6 TBS whipping
    cream, ½ banana
    1.5 cups cooked rice, 10 oz sweet potato

    Meal #3 Pre workout (NON Training Days)
    Protein Drink: 2-3 Scoops Protein, 4-6 TBS whipping
    cream,
    ½ banana

    Meal #4 Post workout
    Protein Drink: 2-3 Scoops Protein Powder, 4-6 TBS whipping
    cream, ½ banana

    Meal #5
    8 - 10 oz. sirloin steak or lean meat
    2 cups vegetables
    6 oz potato
    1 TBS Flax Oil (or oil mix)

    Meal #6 (Training Days)
    1 banana, 1 cup vegetables, 1 TBS Natural Peanut Butter

    Meal #6 (Non Training Days)
    10 -oz chicken breast, 2 cups vegetables;
    Or: 3 Scoops protein powder, 6 TBS whipping cream, 20-oz water

    Original W8lifters diet

    Meal #1
    2 whole eggs + 4 egg whites
    6 - 8 oz. 93% lean beef or chicken
    ½ - 3/4 cup oatmeal before cooking
    1 TBS Flax Oil (or oil mix)

    Meal #2
    Protein Drink: 2-3 Scoops Protein, 4-6 TBS whipping
    cream, and 12-18-oz water
    ½ banana or 4 frozen strawberries

    Meal #3
    8 - 10 oz. chicken (before cooking)
    6 - 8 oz. sweet potato or 1/2 – 1 cup cooked rice
    2 cups vegetables (broccoli, etc.)

    Meal #4
    Protein Drink: 2-3 Scoops Protein Powder, 4-6 TBS whipping
    cream, and 12-18-oz water
    ½ banana or 4 frozen strawberries)

    Meal #5
    8 - 10 oz. sirloin steak or lean meat
    2 cups vegetables
    6 oz potato
    1 TBS Flax Oil (or oil mix)

    Meal #6 (Non Training Days)
    10 -oz chicken breast, 2 cups vegetables;
    Or: 3 Scoops protein powder, 6 TBS whipping cream, 20-oz water

    Meal #6 (Training Days)
    1.5 cups cooked rice, 10 oz sweet potato,
    1 banana, 1 cup vegetables, 1 TBS Butter or Peanut Butter

  2. #2
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    Macros grams cals %total
    Total: 4901
    Fat: 124 1116 24%
    Carbs: 502 1730 37%
    Protein: 451 1803 39%

    My matinence is 2,600 cals so this diet is well above that maby too high but ill give it a go and tell you's how it went

  3. #3
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    Man that is a lot of food. You are about the same weight I am, and I don't think I could eat that much. I know everyone is different but I am struggling to get ~3500-4000 'clean' cals/day. I trying to get down about 3/4 gallon of water too though... I know this comment doesn't help much but I was curious if you'd ever tried this diet before?

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    Why are you increasing the cals so much above maint?

  5. #5
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    I weight 195 and 3500 cals is a serious bulk for me. That would even be hard for me to eat.
    DRSE Reconnaissance


  6. #6
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    That's some beastly bulking plan you have there buddy. I have a hard time intaking 3000 calories through food alone; clean food that is.

  7. #7
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    This Is the 40/40/20 bulk I writ and I was tossing up between doing this or the diets of W8lifters I did not write the other one it was posted on the stickies along with Jodie’s carb cycling diets I was wondering if it was any good cause is says it’s for a 180 pound guy which I am but yeah I also thought the calories were much to high although his theory was to do a Minnie cycle a 5 week bulk that had mega amounts of slow burning carbs to gain around 8 to 10 pounds then followed by a 2 to 3 week cut to have a overall gain of 3 to 4 pounds of lean body mass. I posted it to see what some opinions were but no I will not be using that diet I will be following this one what are some thoughts please

    Meal 1
    3 egg whites
    1 whole egg
    1 cup of muslie + glass skim milk
    Whey protein shake + glass skim milk
    1 tablespoon Flaxseed oil

    Meal 2:
    1-cup brown rice
    Apple
    Lean beef 5 0nces
    1 cup of mixes veggies
    1 cup of oats + glass of skim milk
    2 fish oil tabs

    Meal 3 Pre workout
    ½ cup brown rice
    1/2-cup mix veggies
    1 tin tuna spring water
    7 ounces sweet potato
    2 fish oil tabs

    Post workout
    Whey protein shake 2 scoops + glass of skim milk

    Meal 4
    Chicken breast 9 ounces
    1 mix cup of veggies
    2 fish oil tabs

    Meal 5
    1-cup cottage cheese low fat
    1 tablespoon of natural peanut butter

    Calories Eaten Today
    grams cals %total
    Total: 3383
    Fat: 74 663 21%
    Carbs: 373 1285 40%
    Protein: 315 1260 39%

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