6'2" 21yrs old 140lb
goals: bulk A.S.A.P., looking to get around 13 or 14% BF
Meal 1 5:00-6:00 a.m.
-3 Egg whites
-1 Whole Egg
-1/2 cup oats
-8-12oz 2% milk
-1 cap. fish oil
Meal 2 9:30
-1/2 wheat bagel
-2 tbsp peanut butter
-Whey protein (2 scoops???) Shake
-12oz 2% milk
Meal 3 12:00
-1/2 cup cottage chs
-1 cup uncooked pasta
-Banana
-1 cap. fish oil
-8-12oz water
Meal 4 2:30
-8-10oz chicken
-Banana
-8-12oz water
Meal 5 5:00-6:00 (Pre-Workout meal)
-1 cup oats
-1 cup cottage chs.
-8-12oz water
-3g CEE
***Workout***
-8-12oz water
Meal 6 8:00 (Post-Workout Shake)
-Casein Protein Shake
*2 scoops of casein protein
*5 Strawberries
*1 cup oats raw
*12oz 2% milk
*2tbsp olive oil
Multi-Vitamins will also be taken.
Calories-4170
Fat-137
*sat-41
*poly-26
*mono-57
Carbs-426
Protein-313
Talk to me, let me know what kind of changes should be made.
goals: bulk A.S.A.P., looking to get around 13 or 14% BF
Meal 1 5:00-6:00 a.m.
-3 Egg whites
-1 Whole Egg
-1/2 cup oats
-8-12oz 2% milk
-1 cap. fish oil
Meal 2 9:30
-1/2 wheat bagel
-2 tbsp peanut butter
-Whey protein (2 scoops???) Shake
-12oz 2% milk
Meal 3 12:00
-1/2 cup cottage chs
-1 cup uncooked pasta
-Banana
-1 cap. fish oil
-8-12oz water
Meal 4 2:30
-8-10oz chicken
-Banana
-8-12oz water
Meal 5 5:00-6:00 (Pre-Workout meal)
-1 cup oats
-1 cup cottage chs.
-8-12oz water
-3g CEE
***Workout***
-8-12oz water
Meal 6 8:00 (Post-Workout Shake)
-Casein Protein Shake
*2 scoops of casein protein
*5 Strawberries
*1 cup oats raw
*12oz 2% milk
*2tbsp olive oil
Multi-Vitamins will also be taken.
Calories-4170
Fat-137
*sat-41
*poly-26
*mono-57
Carbs-426
Protein-313
Talk to me, let me know what kind of changes should be made.