So I've decided to start a universal journal, so I stop changing my damn journals all the time! And Gallaman talked me into going back to the P/RR/S style training, because he seems to be doing extremely well with it. Westside will always be a solid training program no matter what, but lately I feel like I want more out of my training. Certain bodyparts seem to be lagging behind, and I have to do something about this.
Basically what I'm going to be doing currently in the gym is the following split:
1. Horizontal Push/Pull
2. Lower Body
3. Vertical Push/Pull
4. Rest
And on this split I'm going to be following gopro's P/RR/S program, but obviously instead of each microcycle being 3 weeks, it's only going to be about 12 days. I'm going to be training my biceps on my horizontal push/pull days, and my triceps on my vertical push/pull days. On my leg days I'm basically just going to do quads, hamstrings, and calves. Traps will probably be thrown in on vertical push/pull, before triceps.
Wish me luck! And I'm going to be sticking to the title of this journal which is the best quote I've ever heard, "deadlift...eat...sleep...grow...repeat." Feel free to ask any questions, make comments, etc.
Basically what I'm going to be doing currently in the gym is the following split:
1. Horizontal Push/Pull
2. Lower Body
3. Vertical Push/Pull
4. Rest
And on this split I'm going to be following gopro's P/RR/S program, but obviously instead of each microcycle being 3 weeks, it's only going to be about 12 days. I'm going to be training my biceps on my horizontal push/pull days, and my triceps on my vertical push/pull days. On my leg days I'm basically just going to do quads, hamstrings, and calves. Traps will probably be thrown in on vertical push/pull, before triceps.
Wish me luck! And I'm going to be sticking to the title of this journal which is the best quote I've ever heard, "deadlift...eat...sleep...grow...repeat." Feel free to ask any questions, make comments, etc.
Last edited: