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Omega Fatty Acids

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  1. #1

    Talking Omega Fatty Acids

    What are the body building benefits to Omega "3" / "6".....or EFA's in general....

    Whats a good consemption......

  2. #2
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    I take around 10 to 15 pills a day, so around 3 to 4 grams of omega 3 for me its like a wonder drug.

    http://www.ironmagazineforums.com/su...oil-daily.html

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