Willing to try anything once....wtf

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  1. #3151
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    ok so we got back from Vegas... then last week I had something going on and didn't feel well... had no appetite.. so I slacked at the gym...

    I really noticed that the lack of food last week has really affected my weights... they totally sucked

    BB Hacks (65) 4x10

    Romainian Deads (95) 4x10

    HS Leg Curl (45) 1x10 (55) 3x10

    will do calves tonight with cardio - ran out of time

    ok, so I had an issue with the BB hacks today... TOH said that I looked like I was tucking my butt under on the way up and kinda rolling my back.. ok, so I tried to come up straight but I found that the bar was getting 'stuck' at the bottom of my hamstrings just right above the bend of the knee.. so, of course at that point, I pushed my hips forward (tucking my butt under) to get the bar up to point A again... anyone else had this problem???

  2. #3152
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    Cardio last night - jog/walk on the tread for 30 minutes


    today's workout started sloooowwww... and my muscles seemed to burn out pretty fast..

    DB Bench (35's) 1x10 (40) 2x10, 1x8

    Pec Deck (70) 3x10

    Incline DB Bench (35) 1x6 (30) 2x10

    Rope push downs (30) 3x10
    ss w/ OH tri extensions (30) 3x10 omg they were burning

    1 set of bench dips... and I did.....2....

    so I'm totally sucked into 'The Biggest Loser' and last night I saw that it came on at 8:00... I'm saying "great! - lasts till 10...get some sleep" but... the first hour was a total repeat from last week THEN the next show was from 9-11... ok, well I made it till about 10:45.. yup.. totally missed who got kicked off.. I totally thought Miggy would be a total bitch, but really felt sorry for her when she had to have her apendix out

  3. #3153
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    today

    Pulldowns (85) 3x10, 1x8

    DB Row (45) 1x10 (40) 2x10

    Straight Arm Push Downs (25) 3x10
    ss w/
    Straight Bar Curl (40) 3x10
    (done standing against a wall)


    ok, so I've seen a couple people do the curls up against something to alleviate the cheating.. so I tried it today and it's definitely very strict

  4. #3154
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    Quote Originally Posted by katt View Post
    I've seen a couple people do the curls up against something to alleviate the cheating.. so I tried it today and it's definitely very strict
    I do them that way whenever possible.

  5. #3155
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    Quote Originally Posted by katt View Post
    today

    Pulldowns (85) 3x10, 1x8

    DB Row (45) 1x10 (40) 2x10

    Straight Arm Push Downs (25) 3x10
    ss w/
    Straight Bar Curl (40) 3x10
    (done standing against a wall)


    ok, so I've seen a couple people do the curls up against something to alleviate the cheating.. so I tried it today and it's definitely very strict
    Keep it going Katt!

  6. #3156
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    ok, so I'll post my workouts from Sunday and today tonight when I get home because I forgot to bring my log book in.

    Saturday was cardio - 2 min walk, 2 min at 6 speed for running,, 15 minutes, then I did 2 min walk, 2 min 5 speed, more of a jog for 15 minutes.. then the remainder of the 45 minutes was various incline walking on the tread from 3 to 10 level at a slower speed 3.3 to 3.5

    Anyway, last week, we slept in on Tuesday, so no workout,, so TOH said "let's just put our shoulder workout in with our legs on Sunday" so.. I was totally up for that, we both had the day off and we had time... well,,, holy mother of 'wtf were you thinking' kicked in after we did the legs and starting on our military press... Shit!... you could have drug me across the floor like a wet towel after we were done.. I had nothing left .. . that's the last time I listen to TOH's suggestions

  7. #3157
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    thats funny, cause its the "FIRST" time she has ever listened to me.

  8. #3158
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    This was Sunday's workout

    Back Squat (95) 2x8 (105) 1x10, 1x7

    DB Lunge (25's) 4x10

    Good Mornings (45) 4x10

    Seated Angled Calf Raise (120) 1x12, 1x10 (100) 2x12

    Seated DB PRess (30) 1x10, 1x8, 1x7 (25) 1x6 r/p 1x2

    Side Lateral Raise (15's) 4x10

    Reverse DB Fly (10) 1x8 , 2x10

    Monday

    Pullups (assisted) (50) 1x5, 1x7, 1x6, 1x5

    Bent over BB rows (40) 1x8 (50) 3x10

    Shrugs (90) 2x10 (140) 1x10, 1x6

    DB Preacher Curl (20) 3x10

    Cable Curl (10) 2x10

  9. #3159
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    I still think it's beyond awesome that you and TOH workout together.

    A woman that does real exercises and not the 5 DB hummerbird crap that I see at my gym.

  10. #3160
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    so yes, I totally suck at posting lately

    Tuesday's wo

    Incline DB Press (30's) 1x10 (40) 2x10 (42.5) 1x4/(40)1x2, 1x8

    DB Flat Bench (40's) 1x6 (35) 1x10, 2x8

    DB Fly (25) 4x10

    Cable Crunch (65) 1x15, 2x20

    later that evening - 30 minutes cardio - treadmill

    Wednesday a.m.

    Cardio - 30 minutes run/walk/jog

    today - OFF

    Tomorrow is legs... this is the first day my legs are not sore from the last workout...

  11. #3161
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    Well, today was ok - this is week 4 of our 6 week program. Monday we start with 12-15 reps for 2 weeks.. ughh...

    Sumo Deads (95) 1x6, 4x10

    Seated Leg Press (255) 1x10 (275) 3x10

    Leg Extensions (150) 1x10, 1x8 (135) 2x10

    ok, so I must not be breathing right or something... I had a terrible headache after the leg press and a couple times I was light-headed... maybe that means I was just working hard???

    TGIF!

  12. #3162
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    Sumo Deads.........Great exercise

    I didn't see any "Vegas Updates" in here. How was it? What were the highlights? Did you checkout any of the pool parties?

  13. #3163
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    Quote Originally Posted by yellowmoomba View Post
    Sumo Deads.........Great exercise

    I didn't see any "Vegas Updates" in here. How was it? What were the highlights? Did you checkout any of the pool parties?
    No pool when we went... it never got above 45 degrees.. brrrrrrr..

    highlights - OH! taking TOH up to a club on top of The Hotel at Mandalay Bay ( we stayed there) and it was up a glass elevator, and when you went into the restroom stalls and sat down all the walls in front of you were glass too... AWESOME... I think it was on the 30-something floor...

    Did I mention that TOH is deathly afraid of heights????

  14. #3164
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    Glad to see you are back on track in the gym!

  15. #3165
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    Great journal!

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