Alleyezonme
Registered
- Joined
- Jan 9, 2007
- Messages
- 85
- Reaction score
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- Age
- 34
well first i started off with dumbbel squats then progressed to squating with the barbelle, but i only got up to like 105 lbs, and i wood basically just power clean it and then lift it above my head and slowly bring it down into position, i dont kno if this is the best way, but it allowed me to squat for al ittle, however today i noticed a slight pain that still there wen i raise my arm, near my right shoulder blade, so id just liek to take proper precaution, and really get a squat rack/bar of somesort thats inexpensive