Power Foods

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Thread: Power Foods

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    Power Foods

    Hey,
    I need powerful foods. For energy. I hear Vitamin B-5 and B-4 are good stimulators of energy. What else is good for energy?

    --Josh

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    Slow release carbs (oatmeal, brown rice sweet potatoes etc etc etc), fruit and veggies
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

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    OK so Oatmeal and I have infinite power???? I doubt it. When I eat steak and blueberries I feel better than that. Come on give me something better.

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    A well balanced diet.

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