Is this possible?
My problem is that when I work chest (flat presses), my shoulders feel very fatigued. Then I do a shoulder workout usually 5 days later. But, I think I am giving a new meaning to overtraining due to my shoulders are getting weaker it seems. On top of that, I do many shrugs and lateral and front raises for my shoulders usually with my leg day. So in essence, my shoulders are being trained 3 times a week in same way, shape, or form.
So, I want to work out chest and NOT work the shoulders. Anyone have some lesser know exercises where I can target the chest and leave my shoulders out of the equation?