RasPlasch
Registered
- Joined
- Mar 16, 2007
- Messages
- 1,041
- Reaction score
- 4
- Points
- 0
My sister's boyfriend is staying at our house before he ships off to Kosovo. And he is into lifting so him and I decided to go lift together today. After our workout and 5 on 5 basketball we went in a steamed sauna. Is going in a steamed sauna bad or good for after workouts, or does it not affect your muscles at all?