BringDaBlitz94
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So fat free milk would be alright to have 20 minutes after I run since it contains both sugar and protien and a good breakfast a hour and a half after?
I have heard that if you run after you wake up, you burn more fat. Is this true? If so can anyone tell me why?
P.S- If I run after I wake up, when should I eat a good breakfast?
If you want to shred some serious fat:
1) run first thing in the morning on an empty stomach
2) don't eat after 5pm.
Seriously.....this thread is fucking stupid....do you guys really believe that shit?