GoLdeN M 07
Registered
What are some good things to eat for an anabolic diet? So far the best thing I can think of is peanut butter because of its protein and fats and the bread with it for carbs, but you are supposed to eat tons of carlories daily and too much protein isnt neccessary ( I think it should only be around 10% of your calorie intake). Also (from what I've read), testosterone (which may increase from eating the fats) only creates new muscle fibers for growing boys, it doesnt create hypertrophy for existing muscle fibers. Also, I don't know if bread is the best source of carbs for an anobolic diet, but I'm only 16 so I wouldnt know.