chico1st Registered Joined Jun 3, 2006 Messages 151 Reaction score 1 Points 0 Jul 9, 2007 #1 Is there any validity to those AB clinics that are run at a lot of gyms? You know like, AB BLAST!, LASER AB ATTACK, AND abXplosion while we are on it... is there any point to doing abs everyday, dont they need to recover like every other muscle?
Is there any validity to those AB clinics that are run at a lot of gyms? You know like, AB BLAST!, LASER AB ATTACK, AND abXplosion while we are on it... is there any point to doing abs everyday, dont they need to recover like every other muscle?
P-funk Patrick Elite Member Joined Dec 6, 2002 Messages 29,784 Reaction score 48 Points 48 Age 44 Location AZ Jul 9, 2007 #2 all of these questions can be answered in the FAQ thread by witchblade.
CowPimp Fueled by Testosterone Elite Member Joined Jan 4, 2004 Messages 15,721 Reaction score 82 Points 0 Age 39 Location Silver Spring, MD Jul 10, 2007 #3 According to Mike Boyle the best exercise for your abs is the plate pushaway. Give it a try. Here's how you do it. Next time you are eating stop before you finish every last bite on the plate, push away the plate, and stop eating.
According to Mike Boyle the best exercise for your abs is the plate pushaway. Give it a try. Here's how you do it. Next time you are eating stop before you finish every last bite on the plate, push away the plate, and stop eating.
min0 lee Senior Member Elite Member Joined Oct 9, 2004 Messages 14,803 Reaction score 1,587 Points 113 Age 58 Location The Bronx, NYC Jul 10, 2007 #4 CowPimp said: According to Mike Boyle the best exercise for your abs is the plate pushaway. Give it a try. Here's how you do it. Next time you are eating stop before you finish every last bite on the plate, push away the plate, and stop eating. Click to expand... I was actually going to google the "plate pushaway"
CowPimp said: According to Mike Boyle the best exercise for your abs is the plate pushaway. Give it a try. Here's how you do it. Next time you are eating stop before you finish every last bite on the plate, push away the plate, and stop eating. Click to expand... I was actually going to google the "plate pushaway"