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    Soy beans

    Soy beans really seem to be the perfect anabolic food, having no sugar, high in good fats, very high in protein and high in dietary fiber. Does anyone know if soybeans can be eaten without being cooked and where I can find them.

    Also are there any other perfect anabolic foods one can eat without having any doubts, probably eat 1 or 2 servings in a meal and be done with it?
    Last edited by GoLdeN M 07; 07-17-2007 at 08:22 AM.

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    Soy has been shown to increase estrogen levels in men, which is definitely not beneficial for an anabolic environment, or so I've read.
    Ron Paul 2012

    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

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    idk it says tofu on the stickies which is a soy product.

    Besides are their any other perfect foods, there definatrly should be.

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    There are no perfect foods.

    Work on balancing your diet.





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    Quote Originally Posted by IainDaniel View Post
    There are no perfect foods.

    Work on balancing your diet.
    seeds are a good example, but I was hoping for something more.

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    the perfect anabolic food?
    Peanut butter, grape jelly, fluff, and wonder white bread.
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    Nutella

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    Quote Originally Posted by squanto View Post
    Nutella
    hmmmmmmmmmm

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    The Egg?

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    Quote Originally Posted by min0 lee View Post
    The Egg?
    Yup....that is what I would say.





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    Thee incredible edible egg!

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    Egg whites....I cannot say eggs. To much heart problems in my family and way to much cholesterol!

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    I think right now the perfect food is going to be a 12in Spicy Italian from SubWay.

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    italian BMT thank you very much...NOT
    It's not who you are underneath, it's what you do that defines you.

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    Quote Originally Posted by Jodi View Post
    Yup....that is what I would say.
    why is that?

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