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Thread: Strip Sets

  1. #1
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    Strip Sets






    Looking for info: If I'm doing my curls and I normally do 3 sets, then my workout partner say's "lets do strip sets." (I know that's not a sentence) anyway, should we do strip sets for all 3 sets or should we only do a strip set on the last set?

  2. #2
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    Its really up to you, I like doing strip set DB curls and I do them each set myself. Normally 4,4,4
    Cool

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    strip sets are a good change of pace but if going to failure I would not train like that every training session.
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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    What are some of your favorite exercises to do strips with ??? I love leg extensions !!! The pain.....

    TJohn

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    my fav is leg presses...
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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    A guy I used to train with for football had an awesome bench strip program. Start with 80% of your 1RM for as many reps as possible, pause for 30 secs., strip down to 80% of that, rep out, wait 20 secs, strip to 80% of that, rep out, etc. until you're at 10 seconds rest (just enough to strip the plates). Repeat three times. with no rest. It rocked.

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    Thanks for all your info guy's. It helps alot. Except you Tjohn, your post was very non-informative. Thanks for nothing.

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    Originally posted by Poolboy
    Thanks for all your info guy's. It helps alot. Except you Tjohn, your post was very non-informative. Thanks for nothing.
    Ok, next time you can do your strips set on your own I think I need a new workout partner.

    TJohn

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    Tjohn, why don't you start a new thread: Workout partner wanted. Let's see how many people show up here on Monday morning.

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    Ok, let me first start by scrapping one workout partner

    Ahh that felt good... is it dead ??

    TJohn

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    Ha-Ha, that's very funny. We'll see how dead I am on Monday morning.

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