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I spoke with my doctor a couple of years ago about this. His only answer was stay away from the drugs (with a serious tone). I think he didn't want to encourage me to go this route by giving an answer. I had no plans anyway.
Funny enough, if I had told him that I had planned on going on a lifestyle change of beer and cookies he probabily wouldn't be as serious with me. He would probably laugh and give me a sucker from the kids jar.
Fact is, a coutch potato lifestyle is deadly and should be banned be congress! (sarcasam)
I spoke with my doctor a couple of years ago about this. His only answer was stay away from the drugs (with a serious tone).