For a week or a week and a half I have been eating more calories per meal to gain weight. I went to the gym yesterday and I had gained 4 pounds. Am I progressing quickly or slowly? I don't think the weight is from food because I was hungry before I lifted and I only had jello and some small turkey slices.
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The serious answer: everyone's different. It's subjective. I think I read somewhere that 2 pounds a month of muscle is what you can gain if you do things right, but that number is just someone's educated guess.