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How quickly do you see results?

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  1. #1
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    RasPlasch's Avatar


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    How quickly do you see results?

    For a week or a week and a half I have been eating more calories per meal to gain weight. I went to the gym yesterday and I had gained 4 pounds. Am I progressing quickly or slowly? I don't think the weight is from food because I was hungry before I lifted and I only had jello and some small turkey slices.

  2. #2
    Patrick
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    I have been known to gain anywhere from 15-20lbs in the first two days of training and eating hypocalorically.

    I have a genetic mutation called "the fucking man" though. you may not be as lucky.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  3. #3
    SHRUG LIKE YOU MEAN IT
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    http://www.getlifting.info

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  4. #4
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    i dont lift weights... the mere thought of getting jacked destroys and rebuilds my muscle tissue
    Age:18
    Weight:191lb, Height:5"11
    Bench:315lb

  5. #5
    Light weight!
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    lawl.

    Pre-workout nutrition doesnt get much better than jello and turkey slices.

  6. #6
    Succinct
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    The serious answer: everyone's different. It's subjective. I think I read somewhere that 2 pounds a month of muscle is what you can gain if you do things right, but that number is just someone's educated guess.

  7. #7
    Metrosexual
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    It also depends on your level of experience. You'll make quicker gains as a n00b and slower gains as an accomplished lifter.

    But one this is certain: true mesomorphs are a hated people.


  8. #8
    Succinct
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    Quote Originally Posted by DOMS View Post
    But one this is certain: true mesomorphs are a hated people.
    Hmhm *flexes hands and twitches right eye*

  9. #9
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    Quote Originally Posted by StanUk View Post
    lawl.

    Pre-workout nutrition doesnt get much better than jello and turkey slices.

    Haha I know. I had less than 5 minutes to eat something. And it was the quickest thing to scarf down.

  10. #10
    Metrosexual
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    Quote Originally Posted by Witchblade View Post
    Hmhm *flexes hands and twitches right eye*
    Are you coming on to me?


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