I like being sore the next morning makes me feel good lol. But some just recently told me that soreness means you worked out incorrectly or over trained. I don't really believe that at all, just wanted to ask you guys see what you thought
Is it good thing or a bad thing. I'm usaully sore about 1-2 days (chest and back), legs like 3 days (god i hate legs) and shoulders and arms im bearly ever sore. Is there anything wrong with being sore like that??