i went to the knee doctor 2 month ago, and I was told that i shouldn't do any more squat, lunges, any excercies that require to bend my knees.
is there any excercies thati can replace my squats and lunges with, i can do partial leg presses without any serious problems (as long as i don't bend my kness over 90 degrees)
thanks
is there any excercies thati can replace my squats and lunges with, i can do partial leg presses without any serious problems (as long as i don't bend my kness over 90 degrees)
thanks