Judge my HIT routine

[michael74737]

day1 upper/lower
barbell Bicep Curls- 1 set to failure
lateral pulldown- 1 set to failure
seated rows - 1 set to failure
barbell bench press - 1 set to failure
inclined barbell benchpress- 1 set to failure

day2 upper/lower
dumbell curls - 1 set to failure
lateral pulldown - 1 set to failure
seated rows- 1 set to failure
dumbbell bench press - 1 set to failure
seated flys- 1 set to failure

day leg/abs
decline legppress - 1 set to failure
squats - 1 set to failure
deadlifts - 1 set to failure
leg curls - 1 set to failure
standing up calve raises - 1 set to failure
wheighed ab rope pull downs (i dont know what to call it) - 1 set to failure

All sets are followed after a 40-50% resistance warm up. workouts usually last less than 40minutes. Please give me advice where needed. When I do sets I do slow 5second up/ 5second down reps. Thank you.

 

[Duncans Donuts]

make sure you do a few warmups for every other set or so. keeps blood flowing, keeps your glycogen usage higher, makes muscles fuller.