Ok, I am planning on getting back to working out pretty soon. My long-term dream is being able to bench anything above 400 pounds (1RM), no steroids. However, I do realize that not everyone is genetically capable of doing that, so I would like to see your guys opinion on my genetic potential. So here are my stats at the time when I've stopped working out:
Age: 17 years 4 months
Biceps: 14.57 inches
Chest: 40 inches
Weight: 155 pounds
1RM for Bench Press: 185 pounds.
At that point, I had been working out on and off for about 1 year (2 semesters in grade 11, didn't work out during summer, and then 1 semester in grade 12). Usually I worked out 3 times a week, 1 hour each time, and lifted whatever weight I could lift for 10-12 times). Also keep in mind that I look young for my age (I'm almost 19 now, most people say I look 17, partly because I can't grow a full beard yet), so hopefully when I fully mature, I will become stronger. But that's enough talking, I will let you guys decide what kind of 1RM I should realistically expect when I reach my prime, if I work out really hard. Any input would be greatly appreciated.