starting a ephedrine diet, please advise

[paulic01]

i weigh 24 stone and have 31% body fat.

im aiming to get to 19 by training at the gym and using a combo of ephedrine,caffeine and half an aspirin.

i have tried researching but im struggling for some answers, please can you guys help me,

1. i am aiming to be very muscular at 19stone, what is a good bmi and body fat % to aim for? i am 6"2 tall.

2. how many eptherdrine should i take? someone said 2?

3.do i take them 7 days a week? someone said i may become depressed and unable to sleep?

4. does ephedrine help you train?

5. whens the best time to take it? 1st thing of a morning?

6. with a good diet and 4 weeight sessions with at least 30minds cardio daily, and the ephedrine, how much should i aim to lose per week?

i will also be taking creatine and whey protein

i thankyou in advance, paul

 

[tucker01]

Diet is your solution not a supplement.

 

[paulic01]

already am mate,

porrride and an egg for brekkie
2 tins of tuna and some pasta for lunch
chiscken and veg for tea
unlimited fruit and veg as snack
2-4 slices brown/granary bread.
water all day

but cant shift the weight

 

[tucker01]

Diet needs some help. You are eating next to nothing at 336 lbs.

Check the stickies

http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

 

[paulic01]

thanks mate, will read with interest, woul dstill appreciate the ephedrine queries answered if anyone can help

 

[iMan323]

I might be in the minority, but I absolutely hate ephedrine. It makes me psychologically volatile, after a few days of usage I start noticing irregularities in my heartbeat. The negative side effects were just not worth it for me.