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What was he doing?

RasPlasch

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I was lifting yesterday at the gym and I see one of my friends come in with 2 of his cousins. He is really strong...my age but can clean 250lbs and bench over 275lbs. So Im not questioning that what he was doing was wrong. I just wanna know what he was doing. He got a barbell and 2 dumbells. He layed on a bench and did 10 reps of tricep extensions. Then immediately without resting he did benchpressing with that same barbell for 10 more reps. Then got up and immediately started curling for 10 reps. What was he doing? Endurance training?
 
They're called tri-sets, 3 sets of different excercises without rest. Nothing special IMO there mutch better ways of doing excercises.:thumb:
 
Tri-sets, supersetting.

All solid ways to make your workouts more intense.
 
Yes, tri-sets or supersets are basically to insight more fatigue which is good for triggering your metabolism for hypertrophy.
 
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