exercise selection-help

Results 1 to 3 of 3
  1. #1
    Registered User


    Join Date
    Jun 2007
    Posts
    134
    Rep Points
    10

    exercise selection-help

    for the current workout i've to select 2-3 exercise for chest. i'm really confused since there are lot of exercises for chest like flat, incline, decline, all kinds of flys, pushups, dips, pullover, db, bb, cables, machines.

    pls help.

  2. #2
    C'Nucked
    Scarface30's Avatar


    Join Date
    Apr 2007
    Gender
    Male
    Location
    Nowhere particular
    Posts
    2,370
    Rep Points
    8272410

    something like flat bench and incline bench are pretty basic straight forward chest movements, add in an auxillary movement like some flies or cable crossovers and thats not too bad.

    switch it up every now and then also. I've always been a fan of using DBs for a little while (flat and incline) then switching to BB after a month or so.

  3. #3
    happy sumo
    ELITE MEMBER
    PreMier's Avatar


    Join Date
    Sep 2003
    Posts
    22,874
    Rep Points
    175938472

    yea, switch it up.. so for 2 weeks go flat BB, incline DB, cable x-over. Then next 2 go incline BB, decline DB, flyes.
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Similar Threads

  1. Replies: 0
    Last Post: 06-27-2011, 12:52 PM
  2. Pin selection
    By sar012977 in forum Anabolic Zone
    Replies: 7
    Last Post: 10-05-2010, 04:01 PM
  3. Biomechanically Based Exercise Selection
    By CowPimp in forum Training
    Replies: 5
    Last Post: 09-15-2009, 11:20 PM
  4. Core exercise selection
    By zonaguy03 in forum Training
    Replies: 13
    Last Post: 04-28-2007, 10:47 AM
  5. Cutting & Exercise Selection
    By AKIRA in forum Training
    Replies: 6
    Last Post: 03-29-2007, 01:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->