exercise selection-help

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  1. #1
    Registered User

    Join Date
    Jun 2007
    Rep Points

    exercise selection-help

    for the current workout i've to select 2-3 exercise for chest. i'm really confused since there are lot of exercises for chest like flat, incline, decline, all kinds of flys, pushups, dips, pullover, db, bb, cables, machines.

    pls help.

  2. #2
    Scarface30's Avatar

    Join Date
    Apr 2007
    Nowhere particular
    Rep Points

    something like flat bench and incline bench are pretty basic straight forward chest movements, add in an auxillary movement like some flies or cable crossovers and thats not too bad.

    switch it up every now and then also. I've always been a fan of using DBs for a little while (flat and incline) then switching to BB after a month or so.

  3. #3
    happy sumo
    PreMier's Avatar

    Join Date
    Sep 2003
    Rep Points

    yea, switch it up.. so for 2 weeks go flat BB, incline DB, cable x-over. Then next 2 go incline BB, decline DB, flyes.
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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