Fruit.

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Thread: Fruit.

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    Fruit.






    Finally I've given up on sugar after years of stomach pains, so now I going totally fruity on fruit.

    What are the best fruits to eat for energy?

    Apples for some reason go straight through me, why is that?

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    Apples have a decent amount of Fibre

    Energy will be from a complete healthy diet, not just one aspect of your diet.

    Berries, Apples, Pears, Grapefruit are all great fruits.

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    Quote Originally Posted by flint blackman View Post
    Finally I've given up on sugar after years of stomach pains, so now I going totally fruity on fruit.

    What are the best fruits to eat for energy?

    Apples for some reason go straight through me, why is that?
    They are high in fiber.

    I recommend eating berries - strawberries, raspberries, blueberries and blackberries.

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    Thanks for the replys, is there any way to stop the apples going through me so fast?

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    Don't eat them

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    MMmmmm apples. Wish I could eat more but then I'd have too much sugar from fruits

    Try other fruits if apples don't sit well with you. Or even other types of apples. I know that I hate granny smith apples, but I could eat gala and fuji apples all day (sometimes wish I could)

    Pears, nectarines, mangos, berries, etc..

    Bananas and pineapple taste great, but they're a bit high in simple sugars to eat on a regular basis (except maybe a banana in a PWO shake)
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    I like any kind of berries and bananas. Bananas are really cheap.
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    Quote Originally Posted by flint blackman View Post
    Thanks for the replys, is there any way to stop the apples going through me so fast?
    Sorry, no.

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    Hass Avocados and blueberries are my favorites. I buy 20 or so lbs of blueberries each year and put them in the freezer. I eat them frozen, put them in shakes frozen, put them in cereal frozen etc. They are my favorite food bar none. And you can't beat Hass Avocados for a high calorie fruit.

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    Quote Originally Posted by Hoglander View Post
    Hass Avocados and blueberries are my favorites. I buy 20 or so lbs of blueberries each year and put them in the freezer. I eat them frozen, put them in shakes frozen, put them in cereal frozen etc. They are my favorite food bar none. And you can't beat Hass Avocados for a high calorie fruit.
    Yep, avocados are great for the skin... makes it really healthy.

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    wtf's wrong with too much sugar from fruit?

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    Quote Originally Posted by sensamilia View Post
    wtf's wrong with too much sugar from fruit?
    The only problem I really find with having fruit in my diet is that it's hard to fit them in my macros.

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