Well friend, Also try to always group what you eat, for instance a protien with a complex carb and a simple carb. For example for breakfast have a bowl of cheerios with skim milk and a banana. For lunch have a turkey sandwich with wheat bread, mustard and lettuce, tomato, etc., Dinner a grilled chicken breast over fresh greens. For snack ideas consider fat free yogurt with granola. I hope you get my point. Drink lots of water, and stay away from the obvious junk stuff candy, ice cream, cake, etc.