good results?

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Thread: good results?

  1. #1
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    good results?

    im about 6ft. 160lbs and i started workin out on febuary 1st. started out at about 150lbs. my bench started as 160 and now is 205. is this decent results?? idk thanx for any input!....
    just a little guy tryin to get big

  2. #2
    Patrick
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    what is your training program like?

    I think you could have made more gains than that in 7 months, provided your training was sound and your diet was on.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  3. #3
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    im not gunna lie my eating decent could be so much better and the same with my work out....
    just a little guy tryin to get big

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