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Hey people...
Now for my post workout i take 30 grams of protein from Oryx Protein....
I need 30-40 grams of carbohydrates to take together ( my meal is 1-1.5 hours afterwards)...
I dont take simple sugars post workout (Sometimes i used apple but higher fructose than glucose) . Please I dont need your opinion on simple vs complex carbs post workout.
I know the facts, i know the studies , i experiment.
We are against to most of the refined blahblah breads. So , could a pita (whole wheat ) bread consisting of 35-40 carbs used as Medium-High GI together with the protein postworkout? I have tried using Quick Oats (a bit faster gi from normal) but this can only be done when I am able to get home. At times im at University I would like something easier to carry. Slices of sweet potato are also possible.
Give me your ideas....
Now for my post workout i take 30 grams of protein from Oryx Protein....
I need 30-40 grams of carbohydrates to take together ( my meal is 1-1.5 hours afterwards)...
I dont take simple sugars post workout (Sometimes i used apple but higher fructose than glucose) . Please I dont need your opinion on simple vs complex carbs post workout.
I know the facts, i know the studies , i experiment.
We are against to most of the refined blahblah breads. So , could a pita (whole wheat ) bread consisting of 35-40 carbs used as Medium-High GI together with the protein postworkout? I have tried using Quick Oats (a bit faster gi from normal) but this can only be done when I am able to get home. At times im at University I would like something easier to carry. Slices of sweet potato are also possible.
Give me your ideas....