Hi - I just read this thread,and although its been a while since it was active, I wanted to addsome words about my experiences about ZMA (as well as Tribulus) and sexual health.Hopefully this post can help men who have the same questions as was posted initially.
I myself struggled with erectiledysfunction and a low libido for many years. It was extremelyfrustrating and it sucked life out of me. I could fix the ED part ofthis by taking pharmaceutical drugs, however, I hated taking a pillbefore having sex. Also, it gave me me really bad side effects suchas a flushed face, stuffy nose and blurred vision.
I had a burning desire toovercome this naturally, meaning I did not want to have to rely ontaking drugs. So I started researching, reading and educating myselfabout erectile dysfunction and libido problems. I then startedexperimenting with all kinds of herbal and non-herbal supplements.Some of these have been of great help to me in overcoming myproblems.
And one supplement that I havebeen using consistently is ZMA. ZMA simply consists of 3 elements, zinc, magnesium andvitamin b6. Why will ZMA have positive effects on some people? Theanswer, based on what I have learned is that it will if you aredeficient in either of zinc, magnesium or vitamin b6. And it turnsout that a large percentage of the population is deficient in one ormore of these. It turns out I probably was, because ZMA had greateffects on me, and actually still do. ZMA has significantly helped mewith my sexual dysfunction issues. Not only that, but when I take it, the sensations I get from sex are even stronger.
I have written a fairlycomprehensive review of ZMA and also included my personal experienceswith it, and what effects it had on me. If you want to read this (allfree for anyone) you find it here:
http://truelibido.com/zma
I have also experimented a lot with Tribulus Terrestris from a sexual point of view. Btw, I have not taken either of these supplements for athletic purposes. Tribulus is an even greater supplement in my opinion when it comes to sex. Its main help is that it increases testosterone production. This is super helpful to those that have low testosterone levels, and can have an amazing impact on sex. I have also made a writeup of Tribulus which you can find here:
http://truelibido.com/tribulus-terrestris
Hope this can be of help toother men out there
Johnathan