Plate Stabilization

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  1. #1

    Plate Stabilization

    My new workout calls for super-setting Alt. Leg Dbl. Lunges with "Plate Stabilization's".

    Anyone know what Plate Stabilization's are?

  2. #2
    P-funk's Avatar

    Join Date
    Dec 2002
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    never heard of that one.

    why don't you ask the person who wrote your new workout?
    Optimum Sports Performance

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