Hey guys, Im a brand new member here. Im getting into bodybuilding, 19 yrs old, moderately lean @ ~145lbs 5'7", bit of a hard gainer, and Im looking to supplement a bit. I've got a few questions for the more experienced of you out there. Don't worry, I've been doing my research and these are not completely noob questions. Anyways here goes.
Whew, the amount of misinformation and marketing hype out there for supplements is staggering. For the last two days, I've been wading through the piles of junk out there on the net looking for credible information on what will help me out, and what is a bunch of BS. So far this is my supplement plan:
So far I think Ive come up with some credible information. I found one article showing an independant lab test (Cheap Creatine Products: Not Worth the Savings) on chemical content of creatine products. Yes, the site looks like an advertisement for an ebook, but this particular article looks pretty legit. For the lazy: Creatine is no longer just creatine. It is essential to buy a good quality product to avoid bad inpurities like Dicyandiamide, Creatinine & Dyhydrotriazine. The tests show that german creatine products have the lowest levels of impurities. Would you guys agree with this? I went and bought some creatine at GNC today, just because I get the hookup there and I wanted to start loading up. Does anyone know of the purity of the GNC creatine? I have read that GNC is a mainly profit-maximizing company and they don't care to provide the best products. Thus I am searching for the best products.
One site in particular that has caught my interest is Testosterone Nation (http://www.t-nation.com/). I was a little suspicious after seeing the mega-hype of BioTest products here, and surely enough, BioTest owns this site. Mainly of interest to me is the german micronized creatine they sell, for one. Anyone know of the purity of this? I did also find some legit-looking articles on there. Mainly this (TESTOSTERONE NATION) article interests me. It completely dicounts NO2 supplements and L-Argenine as doing any good. I'm also interested if you guys have any opinions of the BioTest products in general. Many seem to be saying their Metabolic Drive shake mix is pretty much up there.
Some more questions:
I'm really just trying to give myself any extra help I can get with maximizing muscle gains short of steroids or anything crazy like that. I understand this stuff isn't magical and requires hard work as well. Any suggestions on the best products that are proven? Its hard cutting through all the BS .
Thanks in advance!
Brett
Whew, the amount of misinformation and marketing hype out there for supplements is staggering. For the last two days, I've been wading through the piles of junk out there on the net looking for credible information on what will help me out, and what is a bunch of BS. So far this is my supplement plan:
Comments? Suggestions? Can you guys verify that L-Glutamine is worthwhile to supplement here? Im looking for anything else that may be beneficial.8AM:
20g Protein
5g L-Glutamine
5g Creatine (loading)
0.5g Creatine (maintenance)
4PM:
5g Creatine (loading)
1g Creatine (maintenance)
Immediately Following 5PM Workout:
5g Creatine (loading)
1g Creatine (maintenance)
40g Protein
5g L-Glutamine
Before Bed:
5g Creatine (loading)
0.5g Creatine (maintenance)
5g L-Glutamine
So far I think Ive come up with some credible information. I found one article showing an independant lab test (Cheap Creatine Products: Not Worth the Savings) on chemical content of creatine products. Yes, the site looks like an advertisement for an ebook, but this particular article looks pretty legit. For the lazy: Creatine is no longer just creatine. It is essential to buy a good quality product to avoid bad inpurities like Dicyandiamide, Creatinine & Dyhydrotriazine. The tests show that german creatine products have the lowest levels of impurities. Would you guys agree with this? I went and bought some creatine at GNC today, just because I get the hookup there and I wanted to start loading up. Does anyone know of the purity of the GNC creatine? I have read that GNC is a mainly profit-maximizing company and they don't care to provide the best products. Thus I am searching for the best products.
One site in particular that has caught my interest is Testosterone Nation (http://www.t-nation.com/). I was a little suspicious after seeing the mega-hype of BioTest products here, and surely enough, BioTest owns this site. Mainly of interest to me is the german micronized creatine they sell, for one. Anyone know of the purity of this? I did also find some legit-looking articles on there. Mainly this (TESTOSTERONE NATION) article interests me. It completely dicounts NO2 supplements and L-Argenine as doing any good. I'm also interested if you guys have any opinions of the BioTest products in general. Many seem to be saying their Metabolic Drive shake mix is pretty much up there.
Some more questions:
- So far ive scratched out NO2/L-Argenine. Is AAKG BS too?
- Are BCAA products worthwhile?
- My GNC dude mentioned researching Beta-Alanine/Histidine. Is that stuff legit?
- Ive also read about guys dosing up with L-Argenine, Ornithine, and Lysine in a combination deal. Anything worth looking at?
I'm really just trying to give myself any extra help I can get with maximizing muscle gains short of steroids or anything crazy like that. I understand this stuff isn't magical and requires hard work as well. Any suggestions on the best products that are proven? Its hard cutting through all the BS .
Thanks in advance!
Brett