Hi everyone! I am 160 pounds.. over the next 8 months i plan to dedicate myself to eating well and working out efficiently! i hope to gain 20 pounds and be as lean and cut as I can be
The problem is... i see so many different work out routines and diets I have no idea which one would be best for me!
should I take any supplements? what type of meal plan suits my goals?
if anyone could help me out I would be proud to have you as a mentor !
Welcome to Ironmag bro.
Good luck in your goals.The best way to get the answers to all your questions is to stick around and read up.Many knowledgeable members here with much info to be read.
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FREEDOM TO LIVE
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steelforce welcome to IM!