help the determined!

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  1. #1
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    help the determined!






    Hi everyone! I am 160 pounds.. over the next 8 months i plan to dedicate myself to eating well and working out efficiently! i hope to gain 20 pounds and be as lean and cut as I can be

    The problem is... i see so many different work out routines and diets I have no idea which one would be best for me!

    should I take any supplements? what type of meal plan suits my goals?

    if anyone could help me out I would be proud to have you as a mentor !

    thanks!!!

  2. #2
    GODFATHER
    IRONBULL05's Avatar


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    Welcome to Ironmag bro.

    Good luck in your goals.The best way to get the answers to all your questions is to stick around and read up.Many knowledgeable members here with much info to be read.
    OWNER@ BBB
    FREEDOM TO CHOOSE
    FREEDOM TO LIVE

  3. #3
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    welcome steelforce.
    "Dont trust something that bleeds for 5 days and doesnt die"

  4. #4
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    Prince's Avatar


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    steelforce welcome to IM!





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