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- Jul 23, 2005
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For instance, Upper's exercises have 30 - 90 sec RI, but Lower's exercises have 60 sec - 2 min exercises?
I enjoy doing upper body workouts with shorter rests, but I dont like doing lower body workouts with shorter rests. I dont have very big legs, nor are they strong as Id like them to do be, so I want to keep intensity high. At the same time, I dont care if I lose a little strength/size in my upper body right now (of course, I dont want a significant loss in muscle), but I would like to make the rest shorter.
Would this be an applicable process? Maybe even doing short rests with lower, long rests with upper on week 1, then long rest with lower, short rests with upper on week 2?
I enjoy doing upper body workouts with shorter rests, but I dont like doing lower body workouts with shorter rests. I dont have very big legs, nor are they strong as Id like them to do be, so I want to keep intensity high. At the same time, I dont care if I lose a little strength/size in my upper body right now (of course, I dont want a significant loss in muscle), but I would like to make the rest shorter.
Would this be an applicable process? Maybe even doing short rests with lower, long rests with upper on week 1, then long rest with lower, short rests with upper on week 2?