Anyone have a list of some foods that can naturally increase testosterone levels and should these foods be consumed directly after a workout ?
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
Post workout probably not as ideal.
How old are you?
when is the best time to take foods like this if not after workout ?
and can it only be fats Ian ?
Red Meat cuz it contains zinc and saturated fat. Anytime of day wud be ok but probly not best PWO.