Which body parts to workout together? Order?

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  1. #1
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    Question Which body parts to workout together? Order?

    What dose your workout routine look like?
    which body parts do you workout together?
    i.e.
    Day 1 = legs
    Day 2 = bic + chest
    Day 3 = shoulders
    Day 4 = back + tric
    Day 5 = rest
    [start over]

    Which body parts do you workout together?
    Why?

    I'm relatively new and need advice...

    Thank you...

  2. #2
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    day1-chest/ tri/shoulders
    day2-legs
    day5-back/bi

    Repeat every week.

  3. #3
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    Same as neil most of the time but I've been spending less time in the gym these days so i do one part per day 4 days a week. The only combo is arms with shoulders.
    Cool

  4. #4
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    Day1 chest and biceps
    Day3 quads
    Day5 hams, shoulders, triceps
    day7 back calves

  5. #5
    Chest Rockwell
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    Originally posted by Fade99
    Day1 chest and biceps
    Day3 quads
    Day5 hams, shoulders, triceps
    day7 back calves
    How long does your day 5 workout take you to finish?
    Under an hour?

  6. #6
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    well when i workout by myself
    Day1- Chest tri
    Day2-rest/cardio/abs
    day3-legs
    day4-rest/cardio/abs
    day5-back/bi

    in football practice its more of a "front of the body/ back of the body thing" and we mostly just do stuff that would help our skills

  7. #7
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    i never keep the same combo. i train every body part once a week, always change combos.

  8. #8
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    Originally posted by Chest Rockwell


    How long does your day 5 workout take you to finish?
    Under an hour?
    About an hour. Depends on how much talking I do.

  9. #9
    Chest Rockwell
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    Originally posted by Fade99


    About an hour. Depends on how much talking I do.
    Yeah Bro
    I know whatcha mean.
    Once in a while I get caught up in conversations
    in the gym and my 30 minute workout becomes an hour long workout.
    or
    Sometimes I start to stare at a chicks ass on the Butt Blaster
    or a cardio machine.
    Sometimes I get caught up and stare at a woman's love mounds on the pec dec.
    I can't help myself.
    Bouncin boobies on the cardio machines are the best.
    Holy Jeez I just wanna lick em!

  10. #10
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    Do you actually workout or just ogle the girls?

  11. #11
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    Mon - chest/shoulders/tri's
    tues - rest/abs/stretching
    Wed - legs
    Thurs - rest/stretching
    Fri - back/bi's/forearms
    Sat - rest/abs
    Sun - PARTY !!!!!!!!!!!!!!!

    TJohn

  12. #12
    Chest Rockwell
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    Originally posted by Fade99
    Do you actually workout or just ogle the girls?
    It doesn't happen all the time.
    Only when there is a super hot chick in the gym.
    There is this one chick who's flesh mounds drive me crazy.
    I'm gonna stop staring and start to take quick peeks instead.
    Plus I tend to flash people alot at the gym.
    Which is why I have been forced to join 15 different gyms
    in the last 3 years.
    They make me feel like I am doing something wrong.
    I just wanna look at butts and boobies and flash my package.
    Is that so wrong?

    Okay I'm getting a little off the topic here.

    Day 1 Biceps/Triceps
    Day 2 Delts/Traps
    Day 3 Rest
    Day 4 Chest/Back/Rear Delts
    Day 5 Rest
    Day 6 Legs/Calves
    Day 7 Rest
    Cardio every morning on an empty stomach
    Abs twice sometimes three times a week.

  13. #13
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    Thank you all for the advice I took notes... ;-)

  14. #14
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    Originally posted by Chest Rockwell


    Yeah Bro
    I know whatcha mean.
    Once in a while I get caught up in conversations
    in the gym and my 30 minute workout becomes an hour long workout.
    or
    Sometimes I start to stare at a chicks ass on the Butt Blaster
    or a cardio machine.
    Sometimes I get caught up and stare at a woman's love mounds on the pec dec.
    I can't help myself.
    Bouncin boobies on the cardio machines are the best.
    Holy Jeez I just wanna lick em!
    OMG...are you serious? I'm going to be all freaked Monday at the gym!

  15. #15
    is this thing on?
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    Monday: Chest and Back
    Tuesday: Biceps and Triceps
    Wednesday: rest
    Thursday: Shoulders
    Friday: Rest
    Saturday: Legs
    Sunday: Rest

    Abs are done two days a week and cardio is done on rest days and sometimes on workout days.

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