NapsGear.net


Which body parts to workout together? Order?

Results 1 to 17 of 17
  1. #1
    Registered User


    Join Date
    Apr 2002
    Location
    NYC
    Posts
    26
    Rep Points
    10

    Question Which body parts to workout together? Order?

    What dose your workout routine look like?
    which body parts do you workout together?
    i.e.
    Day 1 = legs
    Day 2 = bic + chest
    Day 3 = shoulders
    Day 4 = back + tric
    Day 5 = rest
    [start over]

    Which body parts do you workout together?
    Why?

    I'm relatively new and need advice...

    Thank you...

  2. #2
    Registered User


    Join Date
    Mar 2002
    Location
    Albuquerque, NM
    Posts
    171
    Rep Points
    745112

    day1-chest/ tri/shoulders
    day2-legs
    day5-back/bi

    Repeat every week.

  3. #3
    I'm Dead Sexxxxy!!
    ELITE MEMBER
    Scotty the Body's Avatar


    Join Date
    Dec 2000
    Location
    Canada
    Posts
    4,970
    Rep Points
    6935202

    Same as neil most of the time but I've been spending less time in the gym these days so i do one part per day 4 days a week. The only combo is arms with shoulders.
    Cool

  4. #4
    I'm the daddy
    ELITE MEMBER
    Fade's Avatar


    Join Date
    Mar 2002
    Location
    Houston, Tx
    Posts
    3,007
    Rep Points
    3162784

    Day1 chest and biceps
    Day3 quads
    Day5 hams, shoulders, triceps
    day7 back calves

  5. #5
    Chest Rockwell
    Guest
    Originally posted by Fade99
    Day1 chest and biceps
    Day3 quads
    Day5 hams, shoulders, triceps
    day7 back calves
    How long does your day 5 workout take you to finish?
    Under an hour?

  6. #6
    Go Away Body Fat
    ELITE MEMBER
    TriZZle305's Avatar


    Join Date
    May 2002
    Location
    Jacksonville
    Posts
    804
    Rep Points
    773300

    well when i workout by myself
    Day1- Chest tri
    Day2-rest/cardio/abs
    day3-legs
    day4-rest/cardio/abs
    day5-back/bi

    in football practice its more of a "front of the body/ back of the body thing" and we mostly just do stuff that would help our skills

  7. #7
    Registered User


    Join Date
    Jun 2002
    Location
    montreal
    Posts
    531
    Rep Points
    90474

    i never keep the same combo. i train every body part once a week, always change combos.

  8. #8
    I'm the daddy
    ELITE MEMBER
    Fade's Avatar


    Join Date
    Mar 2002
    Location
    Houston, Tx
    Posts
    3,007
    Rep Points
    3162784

    Originally posted by Chest Rockwell


    How long does your day 5 workout take you to finish?
    Under an hour?
    About an hour. Depends on how much talking I do.

  9. #9
    Chest Rockwell
    Guest
    Originally posted by Fade99


    About an hour. Depends on how much talking I do.
    Yeah Bro
    I know whatcha mean.
    Once in a while I get caught up in conversations
    in the gym and my 30 minute workout becomes an hour long workout.
    or
    Sometimes I start to stare at a chicks ass on the Butt Blaster
    or a cardio machine.
    Sometimes I get caught up and stare at a woman's love mounds on the pec dec.
    I can't help myself.
    Bouncin boobies on the cardio machines are the best.
    Holy Jeez I just wanna lick em!

  10. #10
    I'm the daddy
    ELITE MEMBER
    Fade's Avatar


    Join Date
    Mar 2002
    Location
    Houston, Tx
    Posts
    3,007
    Rep Points
    3162784

    Do you actually workout or just ogle the girls?

  11. #11
    Registered User
    TJohn's Avatar


    Join Date
    May 2002
    Location
    Southeastern Pennsylvania
    Posts
    445
    Rep Points
    -580140

    Mon - chest/shoulders/tri's
    tues - rest/abs/stretching
    Wed - legs
    Thurs - rest/stretching
    Fri - back/bi's/forearms
    Sat - rest/abs
    Sun - PARTY !!!!!!!!!!!!!!!

    TJohn

  12. #12
    Chest Rockwell
    Guest
    Originally posted by Fade99
    Do you actually workout or just ogle the girls?
    It doesn't happen all the time.
    Only when there is a super hot chick in the gym.
    There is this one chick who's flesh mounds drive me crazy.
    I'm gonna stop staring and start to take quick peeks instead.
    Plus I tend to flash people alot at the gym.
    Which is why I have been forced to join 15 different gyms
    in the last 3 years.
    They make me feel like I am doing something wrong.
    I just wanna look at butts and boobies and flash my package.
    Is that so wrong?

    Okay I'm getting a little off the topic here.

    Day 1 Biceps/Triceps
    Day 2 Delts/Traps
    Day 3 Rest
    Day 4 Chest/Back/Rear Delts
    Day 5 Rest
    Day 6 Legs/Calves
    Day 7 Rest
    Cardio every morning on an empty stomach
    Abs twice sometimes three times a week.

  13. #13
    Registered User


    Join Date
    Apr 2002
    Location
    NYC
    Posts
    26
    Rep Points
    10

    Thank you all for the advice I took notes... ;-)

  14. #14
    Sassy Lady!
    Miss LeDix's Avatar


    Join Date
    Mar 2002
    Location
    USA
    Posts
    1,754
    Rep Points
    227774

    Originally posted by Chest Rockwell


    Yeah Bro
    I know whatcha mean.
    Once in a while I get caught up in conversations
    in the gym and my 30 minute workout becomes an hour long workout.
    or
    Sometimes I start to stare at a chicks ass on the Butt Blaster
    or a cardio machine.
    Sometimes I get caught up and stare at a woman's love mounds on the pec dec.
    I can't help myself.
    Bouncin boobies on the cardio machines are the best.
    Holy Jeez I just wanna lick em!
    OMG...are you serious? I'm going to be all freaked Monday at the gym!

  15. #15
    is this thing on?
    mad_mike's Avatar


    Join Date
    May 2002
    Location
    Nova Scotia
    Posts
    53
    Rep Points
    123390

    Monday: Chest and Back
    Tuesday: Biceps and Triceps
    Wednesday: rest
    Thursday: Shoulders
    Friday: Rest
    Saturday: Legs
    Sunday: Rest

    Abs are done two days a week and cardio is done on rest days and sometimes on workout days.

  16. #16
    Misfit
    1xDeatHsHeaDx3's Avatar


    Join Date
    Jun 2002
    Location
    South San Francisco, California
    Posts
    67
    Rep Points
    2073811

    Someone needs to pornalize LeDix
    www.pornolize.com
    Amusing site, converts websites into pornal talk
    Not visibly a graphic sight, just converts other websites.
    Ron Paul 2008 for fucks sake people!
    "It's only after you lose everything that you're free to do anything. --Tyler Durden (Fight Club)

  17. #17
    Registered User
    ians's Avatar


    Join Date
    May 2002
    Location
    England
    Posts
    126
    Rep Points
    632242

    If you want a three day split:-

    Monday - Chest, Shoulders & Triceps (pushing movements)
    Tuesday - Rest
    Wednesday - Back, Biceps & Forearms (pulling movements)
    Thursday - Rest
    Friday - Legs & Calfs
    Saturday Sunday - Rest

    If you want a 4 day split:-

    Monday - Chest & Triceps
    Tuesday - Rest
    Wednesday - Back & Biceps
    Thursday - Rest
    Friday - Shoulders, Traps & Abs
    Saturday - Rest
    Sunday - Legs & Calfs

    Personally - i would recommend (since your a beginner) doing the three day split - otherwise you might be overtraining and you wont see any real resluts !!
    Stats - 6'1", 92kgs (203lbs), BF ~10-11%

Similar Threads

  1. Best body parts ever. Whos got them?
    By gymrat09091974 in forum Open Chat
    Replies: 20
    Last Post: 09-16-2011, 08:01 AM
  2. Body parts
    By leg_press in forum Training
    Replies: 78
    Last Post: 06-09-2006, 06:51 PM
  3. Best Body Parts
    By Jodi in forum Open Chat
    Replies: 162
    Last Post: 06-06-2005, 02:31 PM
  4. Some body parts..
    By Julie7Ulie in forum Training
    Replies: 2
    Last Post: 06-26-2003, 08:41 AM
  5. Best/Worst body parts
    By Rob_NC in forum Training
    Replies: 20
    Last Post: 01-19-2002, 02:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->