If I look over my right shoulder my chest hurts. Not a lot. But a bit.
I've no idea how it happened. Last workout? Slept crooked? Weekend warrior construction projects?
Anyway... Should I avoid a chest workout until the pain completely goes away, do a light workout, or just do what I normally do and just stop if it hurts?
This is my first muscle strain since I've been working out. What bothers me most is that I have no idea how it happened. Wierd!
I've no idea how it happened. Last workout? Slept crooked? Weekend warrior construction projects?
Anyway... Should I avoid a chest workout until the pain completely goes away, do a light workout, or just do what I normally do and just stop if it hurts?
This is my first muscle strain since I've been working out. What bothers me most is that I have no idea how it happened. Wierd!