As seen in the picture, the guy is deadlifting using an opposite hand grip. I've always been hesitant to make it a mainstay in my routine, opting instead for straps, because I feel like I'll be working one side more so than the other.
I'm sure it would hardly be noticeable, but when using an opposite hand grip for pulling exercises, are you working out one side more than the other?
I use that alternate grip for 1RM attempts if im struggling for grip during the preliminary sets, but if i can i prefer to use double overhand. It just feels more comfortable, even though your grip isnt quite as good. Comfort is more important methinks.
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