Pros and Cons of Keto diet vs calorie resiriction with moderate carb 35-40%?

[sensamilia]

Just wondering for cutting wat are some of the pros and cons of going on a keto diet compared to going on a normal calorie reduced one with moderate intake of carbs say 35-40% of total cals?

 

[P-funk]

Pros: being in a diet means being in a caloric deficit. there are ways to make both of those options work.

Cons: one way makes you feel like total shit and out of energy.