I have a problem which im sure at lot of you have had and possibly overcome ??? so I need your help.
My Bench has been stuck at 220 x 10 reps for to long !
Does anyone know of any effective - tried and tested method of getting over this plateau ?
Ive tried such Training methods as ??? 5x5 method, pyramiding, reverse pyramiding etc But to no avail !!!
HELP !!
My Bench has been stuck at 220 x 10 reps for to long !
Does anyone know of any effective - tried and tested method of getting over this plateau ?
Ive tried such Training methods as ??? 5x5 method, pyramiding, reverse pyramiding etc But to no avail !!!
HELP !!