skull crushers

[hello there]

does anyone know of an exercise that I can do that has the same effect as a skull crusher with a smith machine? I dont have a free weight barbell, but I was told this was a good exercise. Thanks

 

[vortrit]

Close Grip Bench Press?

 

[hello there]

Ya that will work,,Thanks

 

[Witchblade]

Close grip bench, dips, close grip military press (mwah), pushdowns (mwah).

You can do triceps extensions with your body weight though, or with dumbells.

 

[StanUk]

Close grip bench, dips, close grip military press (mwah), pushdowns (mwah).

You can do triceps extensions with your body weight though, or with dumbells.

Hmm, i like the sounds of close grip military press, have to give those a try!

 

[Gazhole]

Id rather do close grip pushups than touch a smith machine. Probably better for you at that.

 

[goob]

Id rather do close grip pushups than touch a smith machine. Probably better for you at that.

Agreed, I found CG diamond pushups really effective as a tricep exersice.