Hi, I am new to this forum. I turned 51 this year and started lifting 8 months ago. Was making good gains trying to get bigger, stronger with less fat, but then discovered I was overtraining. So, how does this sound? Next week I am starting the following routine:
Mo - chest/legs
Tu - cardio/abs
We - Back/shoulders/traps
Th - cardio/abs
Fr - arms
with fewer sets, reps and heavier weigths.
I am using muscle milk for additional protien and protein bar prior to workout and just started taking NOS one week ago. Diet is ok, could be better.... I weigh 205 (200 when started and gone from 34" to 32" waist) and am 5:10. Please critique.....
Mo - chest/legs
Tu - cardio/abs
We - Back/shoulders/traps
Th - cardio/abs
Fr - arms
with fewer sets, reps and heavier weigths.
I am using muscle milk for additional protien and protein bar prior to workout and just started taking NOS one week ago. Diet is ok, could be better.... I weigh 205 (200 when started and gone from 34" to 32" waist) and am 5:10. Please critique.....