Been taking "MRM whey pumped" protein powder in water, 2 scoops to 7 oz. water for the last month now. I'm up to taking 2-3 of these a day. One in the morning, one pre-workout and one post-workout. Mostly I workout at 5 am so I'll only have 2 since I'm combining the first one.
I also take a multi-vitamin everyday "Mens Formula One-a-DAy".
I've been having good success with my diet recentlly and am learning more about what to eat and when. Basically I am focusing on High-Protein and low-carb (except the good ones when necessary). Drinking lots of water and just recentlly POM juice that I picked up today for right after my work out.
I am very serious about my commitment I've made and am looking forward to learning more from the members of this forum. My goals are to gain strength, endurance and muscle-mass while losing body fat.
Excuse my exhausted first post and thank you in advance for all the help