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- Jan 18, 2006
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Monday:
Bench press: 4x6-8
Incline db press: 2x6-8
skull crushers: 2x8
Lateral raises: 3x6-8
Closegrip bench: 1x6-8
(maybe throw in a set of upright rows, what do you think)
Wednesday:
Squats: 3x8
Stiff Leg Deads: 3x8
Leg extensions: 2x8
Lat pulldowns: 3x6-8
weighted pullups(alternate between wide and close grip)3x8
Yates rows: 2x8
Friday:
Repeat of monday, but I change a few of the excercises up, while keeping compound.
Bench press: 4x6-8
Incline db press: 2x6-8
skull crushers: 2x8
Lateral raises: 3x6-8
Closegrip bench: 1x6-8
(maybe throw in a set of upright rows, what do you think)
Wednesday:
Squats: 3x8
Stiff Leg Deads: 3x8
Leg extensions: 2x8
Lat pulldowns: 3x6-8
weighted pullups(alternate between wide and close grip)3x8
Yates rows: 2x8
Friday:
Repeat of monday, but I change a few of the excercises up, while keeping compound.