Lean meat/veggies/fruit diet

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  1. #1
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    Lean meat/veggies/fruit diet

    I am currently trying to cut body fat, and I've seen great results in just the first week without having a craving to cheat. I've stayed away from whey protein, and instead, have been eating "real" food (chicken breasts, turkey breast, and fish- grilled salmon). The only carbs that I really put into my body are complex ones (fruits and veggies). Also have my last meal around 7:30, but if I do have a late night craving, I just eat a peice of fruit. I keep my meals around 4-5 per day, my appetite is not out of control as it used to be with eating more carbs like oatmeal. I still have a ton of energy for workouts, even with the lack of carbs that my body is used to eating. i like this diet, and if you're looking to cut some unecessary fat, you should give it a try. I've also seen some considerable muscle gains as a result (obviously lifting 4-5 times a week, and maybe 1-2 intense cardio routines with some moderate basketball activities). Give it a try if all else fails.

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    I basically do this too.

    Except I drink wine regularly.
    The more
    The marble wastes,
    The more the statue grows.

    Michelangelo

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    Im just going to start this now, is it ok to drink alot of fruit juice as well? If so what kind of fruit juice?

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    Quote Originally Posted by wterdog View Post
    Im just going to start this now, is it ok to drink alot of fruit juice as well? If so what kind of fruit juice?
    Most juices are loaded with simple sugars, which if you're looking to lose fat is something you want to avoid. There's another thread here that is directly talking about this found here:

    http://www.ironmagazineforums.com/di...od-drinks.html

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    paleo diet correct?
    Just wanted everyone to know that as of 7/16/2010 I will be stepping down as a Primordial Rep. All emails will be forwarded to John, aka Trauma, who will be stepping into my position. I will still be on all of the boards using this name.

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    peptides

    I also love fruits, any kind of fruits. But I do not eat vegetables. So I prefer to eat or to drink fruits. Thanks for sharing your diet routine...

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