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When I flex my abs they, and feal them, they are one big bump....

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  1. #1
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    When I flex my abs they, and feal them, they are one big bump....






    how can I achieve flatter abs....work my obliques more?

  2. #2
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    are you lean?





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  3. #3
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    Sounds like a high Body fat is your problem, abs are made in the kitchen.
    Bigger obliques are gonna make you wider not flatter.
    Cool

  4. #4
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    You should put that in your sig: "Abs are made in the kitchen!"





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  5. #5
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    Originally posted by Prince
    You should put that in your sig: "Abs are made in the kitchen!"

    Yes, you sure can make some abs in the kitchen if you're not careful !!

    TJohn

  6. #6
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    I have a 9.5% body fat...do you think that still is the problem?

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    Where do you mean they are a bump, in the center?

    Some people actually only show 4 abs and have to be pretty ripped for them to show, because the abs are so large. You should be able to see something, I can see my upper abs even at 16%, but you should definately feel something if you work them at all...

  8. #8
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    can you post a pic, cause I really do not know what you mean.





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  9. #9
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    maybe its just me, but all of my abs seem a little clustered together, I always thought they were supposed to me more spread out. Is this just the way my body is?

  10. #10
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    Without seeing there is no way to judge, mine are not that far apart, most people's aren't. Look at a pic of what the abs look like without skin and it should make sense, but not everyone is the same.

  11. #11
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    Just like Pecs, genetics play a role in how your abs will look.
    Just Shut Up and LIFT.

  12. #12
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    How was ur BF% taken ?
    Cold as ice !!

  13. #13
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    I got it taken with a machine....yea, I know there in accurate. It said I had 9.5% body fat. How much can the machine possibably be off? The guy at the gym said up to 6%.

  14. #14
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    They can be VERY off. Also a 6% difference in BF% is HUGE.

    I was 12% once, and it said i was 22% BF - YA FUCKIN RITE !!!
    Cold as ice !!

  15. #15
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    sub-zero:
    In you case, the body fat was off in a negative way...can it also read to low?

    Also, a better description of my abs:
    When Im lieing down in my bed, and I flex my abs the appear as one bump. Starting at my obliques, you go in about 2 inches..to the abs, and then my abs slowly incline to about 1 inch higher than my obliques.. Is that normal? When I am standing straight there is not as big of a bump.

  16. #16
    Is Doin It 4 Da Shorteez
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    knowing your body fat is essential to determine your caloric intake. I suggest getting yourself some hand calipers they are like $15...
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

  17. #17
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    where can I get hand calipers? gnc?

  18. #18
    Is Doin It 4 Da Shorteez
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    As I don't go near GNC I couldn't tell you what they carry. But any REAL supplement store should carry them, if not tons of places on the net to order them from...
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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