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I developed a habit of doing burnouts with wide grips after I finish my flat benches.
Good or bad I like them.
I developed a habit of doing burnouts with wide grips after I finish my flat benches.
Good or bad I like them.
It scares me to think of my shoulder getting trashed while lifting. I don't a shoulder that's trashed (at any age!).
Am I better off just avoiding wide grip bench presses?
so should i avoid wide grip bench because ive had surgery on my right shoulder and im pretty sure my left shoulder is trashed at this point