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  1. #1
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    definition






    hey, i was just wondering if anyone can suggest a routine or stuff to do so that i can get more definition...

  2. #2
    Patrick
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    diet
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  3. #3
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    Spend more time in the kitchen sorting out what you eat. Then burn more calories then you consume.

  4. #4
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    Make sure you incorporate some heavy lifting while you shave the pounds to maintain your muscle mass. As well, in terms of conditioning works, I would be doing some interval training, complexes, or some other form of higher intensity conditioning to maximize results. Just remember, training in the "fat burning zone" is a bunch of horse shit.

    Besides that, diet, diet, diet, and pay some more attention to your diet.
    The only time it's bad to feel the burn is when you're peeing...

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  5. #5
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    To become defined, you must eat and work out properly.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

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