definition

[ramos]

hey, i was just wondering if anyone can suggest a routine or stuff to do so that i can get more definition...

 

[P-funk]

diet
diet
diet
diet
diet
diet

 

[Smoo_lord]

Spend more time in the kitchen sorting out what you eat. Then burn more calories then you consume.

 

[CowPimp]

Make sure you incorporate some heavy lifting while you shave the pounds to maintain your muscle mass. As well, in terms of conditioning works, I would be doing some interval training, complexes, or some other form of higher intensity conditioning to maximize results. Just remember, training in the "fat burning zone" is a bunch of horse shit.

Besides that, diet, diet, diet, and pay some more attention to your diet.

 

[soxmuscle]

To become defined, you must eat and work out properly.