Does anyone have experience with the Leanness Lifestyle..?

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  1. #1
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    Question Does anyone have experience with the Leanness Lifestyle..?

    My trainer has advised me to start this program.. does anyone have any suggestions or comments about it?

    It is meant to help me lean out after packing on the muscle I have.

    Thanks so much for any input .

    Be Well

    Erilaya

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    never heard of it...what is it?





  3. #3
    Chest Rockwell
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    Yeah I'm interested as well.
    Please explain.

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    Same here, never heard of it.

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    His name is David Greenwalt and he wrote a book .. an e-book that has a program that has been used with alot of success with some of the BB I know that were looking to lean out as well as bulk. two people I know of won their first Amatuer bb comps after doing this program ...I can email the e-book to ya... so .. if anyone wants to check it out.. and then give me your thoughts?
    I really think its a great program from what I have seen and read thus far.. but I was asking to see if anyone else has used it..
    you can get it from www.thepowerstore.com


    warmly ,Erilaya

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    I will read it.

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    email on its way Craig , smiles.

  8. #8
    Chest Rockwell
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    Are you sure the program is designed to lean out when bulking
    or
    is it designed to limit an increase in bodyfat when bulking?
    Either way it sounds interesting.

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    Thank you.

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    Ya know what ...I am on page 10 LOL .. of 350 pages .I will be sure to share more info as I read further.. and Craig can give his input too.

    e~

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    i'd love to read it too if you don't mind.

    thanks!
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama

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    nikegurl.. I am emailing it right now.. it takes about 20 mins for it to download.. its a pdf. file. 350pages long.

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    Heya sweets, can I check it out too? Sounds interesting, and I always like reading about new ideas in nutrition/etc. I hope you have a fast connection, so they're not too much of a hassle for you to email! Thanks doll!

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    Hey Erilaya,

    pretty name btw, is it your real name? Ofcourse not, right!

    Anyway, a BfL board I used to frequent (Gardening Grl too) has a few members that have gone to doing Leanness Lifestyle. Maybe you could ask the gals your questions.. They are very nice and am sure will try to help.

    http://groups.msn.com/TheLeannessLif...sageboard.msnw

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    Let me guess; a way of increasing LBM without having to increase bodyfat.... hmmm. Sounds like a high-calorie, high-protein, moderate-fat, low-carb plan.

    I thought this board had excelled beyond these simple concepts already.
    It's not just a sport, it's a lifestyle!

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