NapsGear.net


Does anyone have experience with the Leanness Lifestyle..?

Results 1 to 19 of 19
  1. #1
    Registered User


    Join Date
    Jun 2002
    Location
    my own lil world
    Posts
    867
    Rep Points
    -48321

    Question Does anyone have experience with the Leanness Lifestyle..?

    My trainer has advised me to start this program.. does anyone have any suggestions or comments about it?

    It is meant to help me lean out after packing on the muscle I have.

    Thanks so much for any input .

    Be Well

    Erilaya

  2. #2
    Senior Member
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Panama
    Posts
    63,546
    Rep Points
    2147483647

    never heard of it...what is it?


    IronMagLabs 15% Discount Code: Robert15






    IronMag Research 15% Discount Code: Robert15



  3. #3
    Chest Rockwell
    Guest
    Yeah I'm interested as well.
    Please explain.

  4. #4
    Senior Member
    ELITE MEMBER
    craig777's Avatar


    Join Date
    Feb 2002
    Location
    San Antonio TX
    Posts
    1,963
    Rep Points
    2121891

    Same here, never heard of it.

  5. #5
    Registered User


    Join Date
    Jun 2002
    Location
    my own lil world
    Posts
    867
    Rep Points
    -48321

    His name is David Greenwalt and he wrote a book .. an e-book that has a program that has been used with alot of success with some of the BB I know that were looking to lean out as well as bulk. two people I know of won their first Amatuer bb comps after doing this program ...I can email the e-book to ya... so .. if anyone wants to check it out.. and then give me your thoughts?
    I really think its a great program from what I have seen and read thus far.. but I was asking to see if anyone else has used it..
    you can get it from www.thepowerstore.com


    warmly ,Erilaya

  6. #6
    Senior Member
    ELITE MEMBER
    craig777's Avatar


    Join Date
    Feb 2002
    Location
    San Antonio TX
    Posts
    1,963
    Rep Points
    2121891

    I will read it.

  7. #7
    Registered User


    Join Date
    Jun 2002
    Location
    my own lil world
    Posts
    867
    Rep Points
    -48321

    email on its way Craig , smiles.

  8. #8
    Chest Rockwell
    Guest
    Are you sure the program is designed to lean out when bulking
    or
    is it designed to limit an increase in bodyfat when bulking?
    Either way it sounds interesting.

  9. #9
    Senior Member
    ELITE MEMBER
    craig777's Avatar


    Join Date
    Feb 2002
    Location
    San Antonio TX
    Posts
    1,963
    Rep Points
    2121891

    Thank you.

  10. #10
    Registered User


    Join Date
    Jun 2002
    Location
    my own lil world
    Posts
    867
    Rep Points
    -48321

    Ya know what ...I am on page 10 LOL .. of 350 pages .I will be sure to share more info as I read further.. and Craig can give his input too.

    e~

  11. #11
    Registered User
    nikegurl's Avatar


    Join Date
    Mar 2002
    Gender
    Female
    Location
    LA, CA
    Posts
    5,653
    Rep Points
    6672762

    i'd love to read it too if you don't mind.

    thanks!
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama

  12. #12
    Registered User


    Join Date
    Jun 2002
    Location
    my own lil world
    Posts
    867
    Rep Points
    -48321

    nikegurl.. I am emailing it right now.. it takes about 20 mins for it to download.. its a pdf. file. 350pages long.

  13. #13
    Flower-loving Chickie....
    GardeningGrrl's Avatar


    Join Date
    Jun 2002
    Location
    A paradise of flowers
    Posts
    123
    Rep Points
    -940969

    Heya sweets, can I check it out too? Sounds interesting, and I always like reading about new ideas in nutrition/etc. I hope you have a fast connection, so they're not too much of a hassle for you to email! Thanks doll!

  14. #14
    It's a Wonderful Life!!!
    ELITE MEMBER
    lina's Avatar


    Join Date
    Apr 2002
    Location
    Lounging around...
    Posts
    2,797
    Rep Points
    1919666

    Hey Erilaya,

    pretty name btw, is it your real name? Ofcourse not, right!

    Anyway, a BfL board I used to frequent (Gardening Grl too) has a few members that have gone to doing Leanness Lifestyle. Maybe you could ask the gals your questions.. They are very nice and am sure will try to help.

    http://groups.msn.com/TheLeannessLif...sageboard.msnw

  15. #15
    My brain itches!


    Join Date
    May 2002
    Location
    Arizona
    Posts
    101
    Rep Points
    10

    Let me guess; a way of increasing LBM without having to increase bodyfat.... hmmm. Sounds like a high-calorie, high-protein, moderate-fat, low-carb plan.

    I thought this board had excelled beyond these simple concepts already.
    It's not just a sport, it's a lifestyle!

  16. #16
    Registered User


    Join Date
    Jun 2002
    Location
    my own lil world
    Posts
    867
    Rep Points
    -48321

    Actually Lina..........

    Originally posted by lina
    Hey Erilaya,

    pretty name btw, is it your real name? Ofcourse not, right!

    Anyway, a BfL board I used to frequent (Gardening Grl too) has a few members that have gone to doing Leanness Lifestyle. Maybe you could ask the gals your questions.. They are very nice and am sure will try to help.

    http://groups.msn.com/TheLeannessLif...sageboard.msnw
    my real name is Erilaya Erinn Christinea Magnolia T... hey I did not think of it.. but its neat to tell people sucks to write it on official documents though LOL...

    Smiles

    Be Well
    Erilaya

  17. #17
    Flower-loving Chickie....
    GardeningGrrl's Avatar


    Join Date
    Jun 2002
    Location
    A paradise of flowers
    Posts
    123
    Rep Points
    -940969

    Eri, what a beautiful name! Very melodic, matches your warm and generous personality.

    And lina, thanks for the link to that message board! I've actually never seen that one, had no idea that some of the folks from the other board had gone on to the LL program. Guess I'm kinda out of the loop these days!

  18. #18
    It's a Wonderful Life!!!
    ELITE MEMBER
    lina's Avatar


    Join Date
    Apr 2002
    Location
    Lounging around...
    Posts
    2,797
    Rep Points
    1919666

    Eri, yes, I'll use Eri if you don't mind your other names are sooo pretty too..they all flow so nicely together... Magnolia...hmmm..I guess you are meant to be a gardener!!!

    GG, yeah some gals went on to LL, some to BodyRx, some to the Body Sculpting Bible...what else... arggh... too many programs out there... You're not outa the loop!!! THE loop is right here!!!! That's where you wanna be !!!

  19. #19
    Flower-loving Chickie....
    GardeningGrrl's Avatar


    Join Date
    Jun 2002
    Location
    A paradise of flowers
    Posts
    123
    Rep Points
    -940969

    Originally posted by lina
    Eri, yes, I'll use Eri if you don't mind your other names are sooo pretty too..they all flow so nicely together... Magnolia...hmmm..I guess you are meant to be a gardener!!!

    GG, yeah some gals went on to LL, some to BodyRx, some to the Body Sculpting Bible...what else... arggh... too many programs out there... You're not outa the loop!!! THE loop is right here!!!! That's where you wanna be !!!
    Can't argue with you there, girlfriend, not with any of it! Looks like people on that board have had good results with LL, but if memory serves me correctly, isn't the main component of it calorie cycling? Oy, I get so confused!

Similar Threads

  1. 10 Simple Steps to Ultimate Leanness
    By Prince in forum Articles
    Replies: 1
    Last Post: 10-03-2011, 01:06 PM
  2. 7 Days to Ultimate Leanness
    By sara in forum Diet & Nutrition
    Replies: 9
    Last Post: 12-02-2004, 09:35 PM
  3. Aussiewen's Journey to Leanness
    By Aussiewen in forum Online Journals
    Replies: 65
    Last Post: 10-25-2004, 04:12 AM
  4. Losing muscle mass, maintaining Leanness
    By grizzlejonez in forum Diet & Nutrition
    Replies: 7
    Last Post: 10-21-2004, 11:40 PM
  5. My journey to leanness :)
    By spooky in forum Online Journals
    Replies: 34
    Last Post: 09-29-2003, 01:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->