Hello,
I am new to the forum so I thought I could ask for a bit of assistance...
I am 33 and trying to get rid of some unwanted fat. I am 6'4" and my weight is 240 lbs. I want to get to around 225 but lean...
My weight training schedule is as follows:
Day 1: chest (with cardio after my workout)
Day 2: back (with cardio after my workout)
Day 3: Off weights just cardio
Day 4: Tri and Bi (with cardio after my workout)
Day 5 Shoulders (with cardio after my workout)
I generally lift to my max and get out of the gym feeling like I had a good work out (I train in the mornings only)
My diet is I would say good, I try and stay away from the junk.
For supplements I take the following:
PRE WORK OUT
1 Zues Test Booster (Before work out)
1 Sub Q fat burner (Before work out)
1 Scoop Superpump 250
1 CLA Pill
POST WORK OUT
3 BCAA caps
1 Scoop Protien Shake
1 Scoop Glutamine
Afternoon:
1 Zues Test Booster
1 Omega 3 Pill
1 CLA Pill
I am trying to eat good as I stated and want to lean up the mid section...
WHAT TO DO???
I am new to the forum so I thought I could ask for a bit of assistance...
I am 33 and trying to get rid of some unwanted fat. I am 6'4" and my weight is 240 lbs. I want to get to around 225 but lean...
My weight training schedule is as follows:
Day 1: chest (with cardio after my workout)
Day 2: back (with cardio after my workout)
Day 3: Off weights just cardio
Day 4: Tri and Bi (with cardio after my workout)
Day 5 Shoulders (with cardio after my workout)
I generally lift to my max and get out of the gym feeling like I had a good work out (I train in the mornings only)
My diet is I would say good, I try and stay away from the junk.
For supplements I take the following:
PRE WORK OUT
1 Zues Test Booster (Before work out)
1 Sub Q fat burner (Before work out)
1 Scoop Superpump 250
1 CLA Pill
POST WORK OUT
3 BCAA caps
1 Scoop Protien Shake
1 Scoop Glutamine
Afternoon:
1 Zues Test Booster
1 Omega 3 Pill
1 CLA Pill
I am trying to eat good as I stated and want to lean up the mid section...
WHAT TO DO???