I'm not over-restricting. I keep my macros balanced, just reduce my total calories. I lose about 1 to 1.5 pounds a week, so not too fast.
But I get moody and I get headaches. And usually I get the flu.
This might be because of my 45 minutes of extra cardio punishment and not due to diet, but either way it makes my life miserable until I lose the 7 pounds I keep losing/gaining/losing.
Someone remind me that it's worth it...
Gimme a pep talk...
*takes echinacea and vitamin C and gets back in bed*